Fundamentals

CrossFit essentials for beginners

Pricing:

3-Session Pack:  $60

Book Your Free Intro

Program Description

A 1-to-1 session with one of our trainers that is essential to anyone starting their CrossFit journey. Learn how to do all the essential functional movements safely and effectively and prepare yourself to join our group CrossFit classes.

Learn the essential movements and exercises for our group CrossFit classes
Prepare yourself for a consistent workout routine
Get familiar with our gym facility and equipment
Ensure you're doing CrossFit safely and effectively

Book Your Free Intro

Join us in the gym for a free 30-minute intro session! Fill out the form below and someone from our team will contact you to book your intro session.

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Already Experienced?

Try Group CrossFit
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