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"LIVING FOR A HIGHER PURPOSE"

Faith

Family

Integrity

Respect

Growth

A FEW OF OUR PROGRAMS

CROSSFIT

Constantly varied, functional movement, performed at high intensity. We follow a structured and progressive program that exposes you to a variation of training elements; including weightlifting, gymnastics, and metabolic conditioning. All levels are welcome to our classes, led by one of our knowledgeable coaches that can scale to any athlete of any level.

METCON

CrossFit but without the barbell or high-skilled gymnastics. This class works for everyone, can be scaled for anyone, with results that accrue over the long term. It is short, intense, and fast-paced with mixed modality workouts.

WARRIOR

So tough, it's only once a week. A longer, physically demanding, mixed modality workout that can range from individual to multi-person team workouts.

PERSONAL TRAINING

1-to-1 sessions that help those who have specific goals and who prefer to work under the guidance of a coach.

Step 1

SCHEDULE YOUR FREE TRIAL

Tell us who you are, what your goals are, and get to know us, who we are, and how we can help you

Step 2

WORK WITH A COACH

Whether you're new to CrossFit or an experienced athlete, we want to hear from you

Step 3

JOIN OUR COMMUNITY

Drive. Determination. When we challenge ourselves, push past our limits, that's when change happens

BOOK YOUR FREE TRIAL

Hear what our members have to say:

I have been in CrossFit for 8 years and Natasha has been coaching me for the past year and she has expanded on what other coaches have taught me. For a 5am coach she was always awake, on time, and ready to coach our class no matter the weather! She is awesome, has great spirit, and playlists!

~ Josh E.

Natasha is a fantastic coach. As someone totally new to CrossFit, I was totally lost. She is extremely knowledgeable, patient and has been extremely instrumental in teaching me the proper Olympic lifting techniques. Her classes are structured and well planned.

~ Joel S.

I am 65 y.o. and kind of set in my ways! Cadey met me where I was and continued to push me to do better each day! She would encourage me to try something new and if I couldn't do it at the time she would modify the exercise. I always felt successful under her coaching and on top of the world!

~ Brenda W.